Cheesy Chicken Crunchers
1 cup all purpose flour
1 pinch salt
1 pinch pepper
4 egg whites
1/2 cup 2% milk
1-1/2 cups corn flakes
1/4 lb reduced-fat, cheddar cheese, shredded
6 chicken breast fillets, cut into strips nonstick cooking spray
Preheat oven to 375°F. Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.Coat a 13×9 in. baking pan with nonstick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused cornflake mixture after coating chicken. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.
PA Dutch Batter Fried Apples
3 eggs
1 tsp. salt
2 1/4 tbsp. sugar
4 1/2 oz. milk
1 1/4 tbsp. baking powder
1/2 lb. flour
20 apples
Powdered sugar
Peel and core apples and cut into round slices. Beat eggs and graduallyaddall ingredients (except apples). Beat until smooth batter. Dip slicedapplesinto batter and fry in hot oil until lightly browned. Sprinkle withpowderedsugar and serve warm..
